Fish: The Brain Food
You’ve often heard fish is good for the brain, but is it all it’s hyped up to be? Or is it anoth
Blog
Welcome to our blog! We provide FREE content for the gaming community to learn how they can play more and hurt less. Learn how you can better yourself in five different categories:
- Movement
- Sleep
- Nutrition
- Mindset
- Balance
We also have a Youtube channel that houses our video-based content–everything from exercise guides to posture analyses to live Q&A sessions.
1HP and Akolyte Team Up to Boost Esports Health and Performance
Multidisciplinary health and performance organizations 1HP and Akolyte have teamed-up to seek out ne
Research Transparency: Injury Prevalence in Esports
As esports medicine and performance research continues to expand, it’s important for organizations
Position Statement: The Systemic Problem of Esports Medicine
POSITION STATEMENT: The Systemic Problem of Esports Medicine The recent allegations surrounding t
1HP 2022 Year in Review: Esports Medicine and Performance Data
The most trusted health and performance team in esports publish their yearly data and support data.
Can A Gaming Pillow Reduce Pain? Science & Ergonomics of Gaming Pillows
Gaming Pillow for Injury Prevention? If you want to prevent your back and neck from looking like thi
Can Creatine Help Your Performance in Gaming?
What is Creatine? Creatine is one of the most widely studied supplements. It is a naturally occurrin
Mythbusters: Low Back Pain Edition
We are all familiar with back pain in some aspect or another whether it happens to us after a long g
Neck and Back Biomechanics for Gamers
While The Great Forward Head Posture Debate might still be unsettled, there’s nothing uncertain ab