Gamer’s Guide: Finding Your Mental Health Match
Games can be therapeutic, relieve our daily stress, and can even give us a sense of accomplishment.
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Welcome to our blog! We provide FREE content for the gaming community to learn how they can play more and hurt less. Learn how you can better yourself in five different categories:
- Movement
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- Mindset
- Balance
We also have a patreon for specialized content that interests you the most! You’ll have access to long-form articles, exclusive Q&As, and science-based exercise programs that work to address injuries or help you become more fit as a gamer.
Juice Cleanses For Gamers: Are They Worth the Hype?
Hey guys, Casey here. I’m 1HP’s registered dietitian and I’ve been asked to weigh in on the ju
FASTED cardio FOR GAMERS?
Hello friends, Casey here. I’m the registered dietitian for 1HP and have been working with pro
FLEXISPOT STANDING DESK FOR GAMERS? – A REVIEW FROM AN ESPORTS PT| 1HP Reviews
If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk.
Using Box Breathing to handle tilt / stress from Gaming
Gaming can be stressful. Things like clutch situations, extended team fights, ranked gameplay, toxic
How to Game Under Pressure (Reduce Choking)
Can you remember a time when you were in a turning point of a match? You knew there was an opportuni
1HP 2020 Year in Review: Esports Medicine & Performance Team
1HP Year in ReviewInfogram
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