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Low Back pain with Gaming? Try these exercises!
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
Three simple exercises you can do right at your computer and chair to address or manage low back pain from gaming, shown in a short video. The routine can help anyone who sits a lot, and it also works as a warm-up for people who are starting to work out more.
Exercise of the Week | Gaming Exercises for Low Back Pain
Hey guys! Welcome back to Exercise of the week! This video goes over THREE simple exercises you can do right in front of your computer and chair to address or manage any low back pain you may be having as a gamer. Links mentioned in the video are provided below! This exercise routine can be helpful for many of us who sit alot but can also be used as a warm-up routine for those who are beginning to workout more.
Here is the 1HP MEDKIT:
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