Low Back pain with Gaming? Try these exercises!

Exercise of the Week | Gaming Exercises for Low Back Pain

Hey guys! Welcome back to Exercise of the week! This video goes over THREE simple exercises you can do right in front of your computer and chair to address or manage any low back pain you may be having as a gamer. Links mentioned in the video are provided below! This exercise routine can be helpful for many of us who sit alot but can also be used as a warm-up routine for those who are beginning to workout more.

Here is the 1HP MEDKIT: 

That’s all guys, hope you enjoyed it and look out for more content coming soon. Oh ya. Be sure to subscribe to our email list or my youtube channel to get the earliest updates on when I’ll be releasing stuffs!



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