Table of Contents
Tendon Glide with Thumb Stretch
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A tendon glide with thumb stretch helps the tendons in the carpal tunnel slide more freely. Adding the thumb stretch opens up the carpal tunnel. Start in a fist with the thumb out, holding it with your other hand. Then straighten your elbow, bend your wrist back, uncurl your fingers and gently pull the thumb into a stretch. Reverse slowly. Do 2 sets of 10 slow repetitions, at least 3 to 4 times a week.
| Exercise | Tendon Glide with Thumb Stretch |
| Frequency&Duration | 2 Sets of 10 Slow Repetitions. At least 3-4x/week |
Position 1
Fist Position with Thumb out, arm holding thumb
Position 2
Elbow straight, wrist extended, fingers uncurled, pulling Thumb for a stretch
