Exercise: Peter Pan with Chin Tuck
Frequency and Duration: 3×10 (5”), 1-2x/day
The purpose of this exercise to help you develop better control of your postural and deep neck muscles. They allow you to achieve the neutral position mentioned above more easily.
To perform this exercise all you need is the floor – if you have a yoga mat please it for some comfort! With your arms to your side with your palms facing up, perform a chin tuck so your head is stacked over your shoulders then lift the chest off of the ground focusing on squeezing your shoulder blades down and back as shown. Hold each repetitions for 5 seconds