By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
This is a 9-minute video walkthrough of a wrist and thumb exercise routine for gamers. You can follow along with the video and do each exercise as it is shown. The page holds the video itself, so the exercise details are shown in the walkthrough rather than written out on the page.
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These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions.
