HAND & WRIST EXERCISES FOR GAMERS- THERAPUTTY PART 2 | 1HP EXERCISE OF THE WEEK

Preventing Hand and Wrist Pain in Gaming

Hey guys! Welcome back to Exercise of the week! This video goes over THREE simple exercises you can do with the theraputty to address or manage any wrist or hand pain you have as a gamer. For those of us who play smash ultimate - the theraputty is an easy tool for us to use in order to strengthen and condition our hands. You can also check out part 1 for some thumb exercises since we are utilizing our thumbs very often to move the analog and csticks in smash. The link for the theraputty  and other links mentioned in the video are provided below.

============= LINKS MENTIONED IN VIDEO=============

MOUSE & ERGONOMICS: http://wp.me/p9HRZq-uE

PART 1 FOR THUMB EXERCISES:

XTRAINER & SOME EXERCISES:

AMAZON THERAPUTTY:

\MEDIUM: https://amzn.to/2Lepg17

\MEDIUMSOFT: https://amzn.to/2N2s0QJ

\SOFT: https://amzn.to/2nTUktG

PERFORMANCE HEALTH THERAPUTTY: http://shrsl.com/14i91

Thanks for watching and look out for more content soon!