HOW WE HOLD OUR MOUSE AND WRIST PAIN IN GAMING | HP BOOST #7

WELCOME WELCOME. This is another episode of HP Boost - where I give you guys tips on how to be a more healthy gamer through my adventures as an Esports Physical Therapist.

Wrist Pain and How We Hold the Mouse

This episode I'm going to be going over why the way we hold the mouse is extremely important when dealing with wrist pain. I'll be speaking about the different ways I've seen people hold the mouse, the RIGHT WAY and... I also discuss the performance trade-off I've mentioned in my guide to ergonomics/posture.What did you think? Please don't hesitate to send me a message or DM me on twitter - I'm always open to learning how I can help you guys learn better. Until the next episode!