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Exercises for Gamers: 5-Minute Full-Body Warmup v1
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A five-minute bodyweight warm-up for gamers that targets muscles that get weaker from long sitting and gets more blood flowing. Do two rounds of 10 air squats, 10 bent-over Ys, 10 push-ups with upward dog and 10 calf raises.
It uses simple bodyweight and functional moves, so you can do it right before a gaming session. The full routine is shown in a follow-along video.
Hey Gamers!
Here is another 1HP exercise routine! This is a five-minute full body warm-up which targets muscles which tend to be weaker from sitting for prolonged periods of time. Not only that, it helps get some more blood flowing which has seen benefit with the teams/pros I have worked with!
Try it out and share it with your fellow gamer :) Until next time... keep it moving gamershttps://youtu.be/RiiLHLX6u2s
Feel Better as a Gamer: The 5 Minute Full-Body Warmup v1
Gaming Exercise Details:
Exercise Type: Body Weight Exercises, Functional Movements Duration: 5 Minutes 2 ROUNDS OF: 10 Air Squats 10 Bent Over Y's 10 Push-Ups with Upward Dog 10 Calf Raises [divider style="solid" margin_top="20" margin_bottom="20"]
Try it out and share it with your fellow gamer :) Until next time... keep it moving gamershttps://youtu.be/RiiLHLX6u2s
