Living on 1HP: A Guide to Healthy Gaming - Our Twitchcon Presentation
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A recording of 1HP's TwitchCon 2017 talk on how to be a healthier gamer. It covers the pillars of healthy gaming: healthy movement through exercise and posture, a healthy environment through ergonomics and a schedule that lowers injury risk, healthy eating to fuel your sessions, and healthy thinking for emotional, social and psychological well-being.
1. 4 Pillars of Healthy Gaming
2. Healthy Movement: Considering EXERCISE and Posture
3. Healthy Environment: Optimizing Ergonomics and your SCHEDULE to minimize risk of injury
3. Healthy Eating as a way to fuel our gaming sessions
4. Healthy Thinking to ensure we have emotional, social and psychological well being
Please let us know what you thought! We'd love any feedback or to just answer any questions you may have about what we spoke about :) You can send us feed back Here (Matt) or Here (Cait) Thanks again and hope we were able to help you learn a little more about how to live healthy as a gamer :).HELP US SPREAD THE WORD AND SHARE THE MESSAGE!
