Exercises for Gamers: Abdominal Crunch, Feet Supported

Exercise: Feet Supported Sit-Ups/Crunches

Frequency and Duration: 3x10

Ah the good ol’ sit-up. Our abdominals are often weak from sitting in the extended position.

Start on your back with your legs supported by the chair and bend forward from your trunk to sit-up. If this is difficult for you perform partial motion with your hands behind your head.  Perform 10 repetitions