Hand Massage Regions and Technique

Region Thumb and Pinky Muscles
Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary throughout week to reduce tightness
HandMassageRegionsWith your hands, the bulk of the musculature is on your palm. We focus the use of either the tennisball or can of food on massaging these locations. If you are using the tennis ball: Press and hold the tennis ball between your palms. Use the image to the right to focus on different regions of your hand.



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1 Comment
  • Basil
    Posted at 13:06h, 02 February

    Thank you very much for all these information. I really appreciate your help.

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