Thumb Adductor Stretch
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A simple stretch for the thumb muscle that pulls your thumb in toward your palm. Keep your wrist and hand straight, grab your thumb and gently pull it down. You should feel the stretch between your thumb and index finger. You do not need to pull hard, only to mild discomfort. Hold for 20 seconds, repeat 3 times, and do it at least 3 to 4 times a week.
| Exercise | Thumb Adductor Stretch |
| Frequency&Duration | 3 Repetitions of 20 Seconds, At least 3-4x/week |
This exercise is designed to stretch the thumb muscle that brings your thumb closer to your palm. Grab your thumb with your wrist and hand in the straight position and pull down. You should feel the stretch between the thumb and index finger. You don’t need to pull too hard, just to mild discomfort
