Table of Contents
HP BOOST #2 | THE 5-Minute Miracle, Preventing Wrist Injuries
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A 5-minute exercise series to help prevent wrist injuries by countering the stress that long gaming sessions put on your forearms, wrists and hands. This HP Boost video episode walks through the routine and includes a quick-reference cheat sheet. The key is consistency: do the series regularly during properly timed breaks.
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That's all for this episode guys,
Thanks for being a part of the 1HP Horde, until next time
Episode 2 | A Series of Exercises to Prevent Wrist Injuries
In this video, I discuss a 5-Minute exercise series designed to combat the stresses on your forearm, wrists and hands after an extended period of gaming. It's about CONSISTENCY and performing these during properly timed breaks! For a quick-reference on what to do, see the Cheat Sheet Below!
That's all for this episode guys,
Thanks for being a part of the 1HP Horde, until next time
