Episode 2 | A Series of Exercises to Prevent Wrist Injuries
In this video, I discuss a 5-Minute exercise series designed to combat the stresses on your forearm, wrists and hands after an extended period of gaming. It’s about CONSISTENCY and performing these during properly timed breaks!
For a quick-reference on what to do, see the Cheat Sheet Below!
That’s all for this episode guys,
Thanks for being a part of the 1HP Horde, until next time