1HP Free Guides
Free Resources
Our goal is not to sell you a product or service that you do not need.
1HP operates under one foundational principle, and that is to serve. If we do that well, we believe everything else will take care of itself.
Knowledge is power. Before you place an order for any of our products or services, we highly recommend you educate yourself with what is really going on in the medical industry and the true cause of repetitive strain pain with these free resources.
Wrist Pain Cheat Sheets
Free wrist pain guides with generic plans for multiple pain patterns.
Gaming Pain Library
Free articles about the pathophysiology and treatment of various pain and numbness patterns.
1HP Blog
Free articles on a variety of topics relating to gaming health and optimizing your behaviors.
Who We've Worked With
Testimonials
What the Pros Said About Us
Just had a session done going over my posture and identifying potential causes of why my shoulder blade sometimes hurts and I learned a TON. Definitely recommend checking out his content for anyone looking to improve your posture or fix any RSI related stuff!!
Matt has been helping me out a lot with my wrist pain, if you are having wrist issues yourself I’d highly recommend you check him out :)
1HP and Matt have had a huge impact on my entire life. Starting from wrist health to helping me reach my physical goals. Can’t thank these guys enough for the tremendous help.
Elliot taught me about the muscles in my hand and gave me exercises to make them stronger. He also helped me break down my controller aim mechanics using science.
He’s helping with my wrist a lot lately and has really good knowledge in everything around. If you need help with something, hit him up.
Huge thanks for helping me with my wrist the past months. Would recommend.
So glad that my wrist is feeling better day by day. Super grateful to be able to chat and help explain what’s going on with my wrist and why it happened — also hooked me up with some exercise routines to help get me back to headshottin’.
Huge shoutout for helping me recover from my wrist injury. 11/10 best guy in the business.
Played with a wrist brace for the season — huge thank you for enabling me to play with my wrist for future years.
I’ve been a gamer since I was 5. When I started feeling intense pain, the professional medical help I received either did nothing or made it worse. I finally found 1HP and started working with Nick Fulco. Four weeks later I am feeling immensely better. I can easily recommend their services to any gamers experiencing pain.
Work Without Strain — Game Without Pain