Anterior Forearm Massage

Quick answer

Anterior forearm massage is a self-massage for the palm side of your forearm and wrist, using a tennis ball, a can of food or a foam roller on a table. Press the forearm onto the tool and roll slowly from the elbow down to the wrist, using your other hand to add pressure and control. When you find a tender spot, roll back and forth or in small circles until it relaxes.

Do it for 45 to 60 seconds, two to three times a day, as needed to ease tightness.

*Region*	Palm-Side of the Forearm/Wrist
*Frequency&Duration*	45-60 Seconds, 2-3x/day. Perform as necessary throughout week to reduce tightness

If you are using the tennisball: Place it on a table and slowly apply pressure from the elbow on the palm-side of your forearm all the way to your wrist. Use your other hand to apply more pressure and better control the position of the tennis ball. If you find a tender location, slowly roll back and forth or in small circles until it relaxes. If you are using the can of food or foam roller: Place it on a table and slowly apply pressure from the elbow on the palm-side of your forearm all the way to your wrist. Use your other hand to apply more pressure and better control the position of the can. If you find a tender location, slowly roll back and forth until it relaxes. Move along different lines down the forearm.

Tennis Ball

Forearm massage rolling the palm side of the forearm over a food can, other hand pressing down

Anterior Forearm Massage

Quick answer

Tennis Ball

Can of Food

Foam Roller

Keep reading

Posterior Forearm Massage

Hand Massage Regions and Technique

Tennis Ball, Stress Ball or Digiflex Exercises