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Anterior Forearm Massage

RegionPalm-Side of the Forearm/Wrist
Frequency&Duration45-60 Seconds, 2-3x/day. Perform as necessary throughout week to reduce tightness

If you are using the tennisball: Place it on a table and slowly apply pressure from the elbow on the palm-side of your forearm all the way to your wrist. Use your other hand to apply more pressure and better control the position of the tennis ball. If you find a tender location, slowly roll back and forth or in small circles until it relaxes. 

If you are using the can of food or foam roller: Place it on a table and slowly apply pressure from the elbow on the palm-side of your forearm all the way to your wrist. Use your other hand to apply more pressure and better control the position of the can. If you find a tender location, slowly roll back and forth until it relaxes. Move along different lines down the forearm.

Tennis Ball

Can of Food

Foam Roller

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