21 Oct Finger/Thumb Extension with Rubber Band
| Exercise | Finger/Thumb Extension with Rubber Band |
| Frequency&Duration | 2 Sets of 10 Slow Repetitions. At least 3-4x/week |
This exercise is designed to strengthen the longer muscles of the back side of the forearm. Wrap your fingers in 1-3 rubber bands, depending on how much resistance they provide.
Double Rubber-Band
Higher Resistance: Slowly Spread your fingers, return to a position in which your fingers are closer together
Single Rubber-Band
Lower Resistance: Slowly Spread your fingers, return to a position in which your fingers are closer together
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