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Finger/Thumb Extension with Rubber Band

 

ExerciseFinger/Thumb Extension with Rubber Band
Frequency&Duration2 Sets of 10 Slow Repetitions. At least 3-4x/week

This exercise is designed to strengthen the longer muscles of the back side of the forearm. Wrap your fingers in 1-3 rubber bands, depending on how much resistance they provide.

Double Rubber-Band

Higher Resistance: Slowly Spread your fingers, return to a position in which your fingers are closer together

Single Rubber-Band

Lower Resistance: Slowly Spread your fingers, return to a position in which your fingers are closer together

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