Exercises for Gamers: Binge-Proof Wrists, 5-Minute Miracle to Prevent Wrist Injuries
By Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT·
Quick answer
Binge-Proof Wrists is a five-minute follow-along video from 1HP. It shows a quick wrist routine meant to help gamers prevent wrist injuries from long gaming binges. The post contains the video only, so press play and follow along on screen.
