Exercise and Health Walkthroughs for Gamers

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Esports Health Walkthroughs is a 1HP video series of follow-along exercise routines for gamers. Like a game walkthrough, you load up a video and press play. The routines are meant for before, between or after gaming sessions.

Planned topics include posture, wrist, forearm and hand strengthening, shoulder endurance, lower back health and anti-sitting routines. The goal is simple and practical: play more and hurt less. Viewers can also ask for a specific routine.

Welcome Welcome to a new series of videos Caitlin and I came up with to help us gamer stay healthy in a practical way. I want to introduce to you guys.... ESPORTS HEALTH WALKTHROUGHS! Just like game walkthroughs - I'd like to walk you guys through exercise routines you can load up and just press play to follow along with. From wrist and hand exercises to full-body routines we wanted to provide you with practical routines you can do before, in-between or after your gaming sessions to stay healthy and most importantly.... PLAY MORE AND HURT LESS. These are some of the types of routines you can look out for in the future!

Posture Routines
Wrist Forearm and Hand strengthening Exercises
Shoulder Endurance Exercises
Lower Back Health Routines
Anti-Sitting Routines
and more!

Here's the video to give you a more in-depth intro about the walk-throughs and the types of exercises involved If you'd like us to make any specific type of routine - please don't hesitate to let us know. Send us a message, tweet or email. We're here for you :)

https://www.youtube.com/watch?v=TzUb7BHXWg8

Esports Health Walkthroughs - Exercise and Health Walkthroughs for Gamers

Quick answer

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