Wrist Flexor Stretch
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A simple stretch for the muscles on the palm side of your wrist and forearm. Hold your arm out in front of you with your elbow straight and your palm facing up. Use your other hand to bend your wrist toward the ground and pull toward you until you feel a stretch. Hold for 20 seconds and repeat 3 times, at least 3 to 4 times a week.
| Exercise | Wrist Flexor Stretch |
| Frequency&Duration | 3 Repetitions of 20 Seconds, At least 3-4x/week |
This stretch targets the muscles on the palm side of your wrist and forearm. Bring your arm out in front of you with your elbow straight and palm facing up. Bend your wrist toward the ground using your other hand and pull toward you until you feel a stretch. 
