21 Oct Eccentric Wrist Extension
| Exercise | Eccentric Wrist Extension |
| Frequency&Duration | 3 Sets of 15 Repetitions. Cadence of 2 seconds to curl up, 4 seconds to curl down. At least 3-4x/week |
This is essentially opposite of the above exercise. This time you are holding your weight with your palm facing down. Curl your wrists up toward the ceiling and slowly bring your wrist down towards the ground. You do not need to uncurl your fingers for this exercise
Curling wrist toward the ceiling
Slowly Curl up
Curling wrist back down
Take four seconds to bring your wrists toward the ground
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