Eccentric Wrist Extension

ExerciseEccentric Wrist Extension
Frequency&Duration3 Sets of 15 Repetitions. Cadence of 2 seconds to curl up, 4 seconds to curl down. At least 3-4x/week

This is essentially opposite of the above exercise. This time you are holding your weight with your palm facing down. Curl your wrists up toward the ceiling and slowly bring your wrist down towards the ground. You do not need to uncurl your fingers for this exercise

Curling wrist toward the ceiling

Slowly Curl up

Curling wrist back down

Take four seconds to bring your wrists toward the ground



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