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Massage Gun Guide for Forearm Muscles (Extensors)

Pain Pattern: The wrist extensors are the muscles on the back side of your forearm and are responsible for extending your fingers

 

Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate

 

Schedule: Perform after gaming sessions as recovery

 

Massage gun Positioning: Position the massage gun on the back side of the forearm (See Below)

Forearm Pain From Gaming

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