Massage Gun Guide for Forearm Muscles (Extensors)
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A massage gun routine for the wrist extensors, the muscles on the back of your forearm that extend your fingers. Place the massage gun on the back side of the forearm and massage the muscles for 3 to 5 minutes, or until you feel the tension ease. Use it after gaming sessions as part of your recovery.
Pain Pattern: The wrist extensors are the muscles on the back side of your forearm and are responsible for extending your fingers
Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate
Schedule: Perform after gaming sessions as recovery
Massage gun Positioning: Position the massage gun on the back side of the forearm (See Below)
