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Massage Gun Guide for Thumb Muscles (Extensors)

Pain Pattern: The thumb extensors are the muscles on the thumb side of the back of your wrist and are responsible for extending your thumb

 

Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate

 

Schedule: Perform after gaming sessions as recovery

 

Massage Gun Positioning: Position the massage gun on the thumb side of the wrist (See Below)

Thumb Side Wrist Pain From Gaming

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