Massage Gun Guide for Thumb Muscles (Extensors)
By Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT·
Quick answer
A massage gun routine for the thumb extensors, the muscles on the thumb side of the back of your wrist that extend your thumb. Place the massage gun on the thumb side of the wrist and massage the muscles for 3 to 5 minutes, or until you feel the tension ease. Use it after gaming sessions as part of your recovery.
Pain Pattern: The thumb extensors are the muscles on the thumb side of the back of your wrist and are responsible for extending your thumb
Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate
Schedule: Perform after gaming sessions as recovery
Massage Gun Positioning: Position the massage gun on the thumb side of the wrist (See Below)
