Dr. Matthew Hwu PT, DPT, OCS, CSCS received his Doctorate in Physical Therapy from Western University of Health Sciences and completed an Orthopedic Physical Therapy residency program through Kaiser Permanente, Southern California. He is the founder and co-owner of 1HP, a company providing health and performance services to players, teams, and school esports programs. He has been working in esports since 2015 with many tier 1 organizations where he has developed systems and structures to support the health and performance of the players.
6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS: EXERCISE WALKTHROUGH
Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc.)
These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries – it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION. I describe a little more about gaming health and injuries in one of my articles: What you need to know about avoiding injuries in gaming
Anyways, here’s the walkthrough 🙂
Please let us know what you thought or if there were any other things you’d like us to walk you through 🙂 and check back in soon for the next one