Tennis Ball, Stress Ball or Digiflex Exercises
By 1HP Staff·October 21, 2015
| Exercise | Tennis Ball, Stress Ball or Digiflex Exercises |
| Frequency&Duration | See Individual Exercises Below, at least 3-4x/week |
This sequence of exercises are designed to improve your grip strength and target specific muscles in the forearm. With this exercise, there are several options that you can use. The easiest is a tennis ball. You can also use a foam stress ball (if you have one). A rolled up towel or something more formal like the Digiflex
1. Full Grip Squeeze: 2 Sets of 10 Slow Repetitions
Hold onto the ball or digiflex and slowly squeeze and release for the above repetitions amount
2. First-Two Squeeze: 2 Sets of 10 Slow Repetitions
Hold onto the ball with the first two fingers, slowly squeeze and release.
3. Last-Three Squeeze: 2 Sets of 10 Slow Repetitions
Hold onto the ball with the last three fingers, slowly squeeze and release.
Full-Grip Squeeze
First-Two Squeeze
Last-Three Squeeze.