Massage Gun Guide for Forearm Muscles (Flexors)

Pain Pattern: The wrist flexors are the muscles on the front side of your forearm and are responsible for flexing your fingers

 

Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate

 

Schedule: Perform after gaming sessions as recovery

 

Massage Gun Positioning: Position the theragun on the front side of the forearm (See Below)