Massage Gun Guide for Forearm Muscles (Flexors)
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A massage gun routine for the wrist flexors, the muscles on the front of your forearm that bend your fingers. Place the massage gun on the front side of the forearm and massage the muscles for 3 to 5 minutes, or until you feel the tension ease. Use it after gaming sessions as part of your recovery.
Pain Pattern: The wrist flexors are the muscles on the front side of your forearm and are responsible for flexing your fingers
Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate
Schedule: Perform after gaming sessions as recovery
Massage Gun Positioning: Position the theragun on the front side of the forearm (See Below)
