Introducing HP BOOST | Episode #1: How does posture cause pain in the shoulder?

Welcome to HP Boost! This is the start of a new series of videos in which I will offer my thoughts, lessons and tips on how to stay healthy while gaming. I have been fortunate enough to not only be part of the family of Counter Logic Gaming but also be part of one of the best orthopedic residencies for Physical Therapy in the nation which has given me the opportunity to learn from some of the most renown movement specialists in the world. In my time with both of these organizations, I have learned so much and can’t wait to help our community improve our quality of life and quality of gaming.  

Episode 1 | How does Posture cause Shoulder Pain?

In this episode, I discuss how Posture plays a role in shoulder pain and some easy solutions to have a more healthy competitive gaming lifestyle and have better posture. Look out for articles and follow-up videos that touch on other stretches you can do to help with your pain!