21 Oct Thumb Flexor Stretch
|Exercise||Thumb Flexor Stretch|
|Frequency&Duration||3 Repetitions of 20 Seconds, At least 3-4x/week|
This exercise is designed to stretch the thumb muscles on the palm side of your hand. Sit with your elbows bent and palm facing you. Bend your wrist away from you and grab your thumb with your opposite hand. Pull your thumb down to feel the stretch.