SIMPLE EXERCISES FOR GAMERS THUMB - THERAPUTTY PART 1 | 1HP EXERCISE OF THE WEEK
By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
Quick answer
A short video in our Exercise of the Week series showing three thumb exercises for gamer's thumb pain, using theraputty. Theraputty is an easy way to add resistance to hand exercises. This first part focuses on the thumb, and part 2 covers the rest of the hand. The series is building a library of exercises for common pain patterns in gamers.
Hey guys! Welcome to exercise of the week - a new series Caitlin and I will be making to help our community develop a library or archive of exercises to address different pain patterns we experience. AKA EXERCISES TO HELP WITH PAIN
This video goes over three different thumb exercises you can do if you have thumb pain (gamers thumb) with something called theraputty. It’s an easy way to provide resistance for exercises of the hand. This is just part 1 that focuses primarily on thumb exercises - part 2 will focus on the rest of the hand so stay tuned!Hope you guys enjoyed! Share this with anyone you know who may be dealing with thumb pain. Let us know what you want to learn about next :D
https://youtu.be/jZUGQ9Hdodg
https://youtu.be/jZUGQ9Hdodg
