By Dr. Matthew Hwu, PT, DPT, OCS, CSCS·
A short 1HP video with quick health tips for Super Smash Bros. Ultimate players on using stretching to ease stiffness after gaming. The tips and stretches are shown in the video itself, so watch it and follow along after your next session.
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These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions.
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My name is Matt Hwu and I’m a Doctorate of Physical Therapy (OCS), Strength & Conditioning Specialist working with the LA Valiant to keep their players…
