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Exercises for Gamers: Seated Good Mornings with Band

Exercise: Seated Good Mornings with Band

Type: Strength and Coordination

Frequency and Duration: 3×10 Slow and Controlled Repetitions

The purpose of this exercise is to strengthen the lower and mid-back muscles which are often overstretched and weakened in the flexed position of the lower back

To perform this exercise, sit at the edge of your chair. Sit up tall to allow your lower back to be straight with a slight curvature forward. Maintain this “anteriorly tilted” position of the lower back and pelvis, put your hands behind your head with your elbows in the plane of your body and bend forward to about 45-60 degrees (go only as far as you can continue to maintain the posture). Return to the starting position and repeat 10 times

  

 

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