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SIT LIKE THIS? Easy Exercises for Gamers to Fix low back pain | 1HP Exercise of the Week

EXERCISES FOR FLEXION GAMING POSTURE

Hey guys! Welcome back to Exercise of the week! This is a continuation of the previous video going over some low back exercises. This time the exercises address those who sit with a flexion based position and goes over THREE simple exercises you can do right in front of your computer and chair to address or manage any low back pain you may be having as a gamer and help yourself sit more UPRIGHT Links mentioned in the video are provided below!

Here is the 1HP MEDKIT

That’s all guys, hope you enjoyed it and look out for more content coming soon. Oh ya. Be sure to subscribe to our email list or my youtube channel to get the earliest updates on when I’ll be releasing stuffs!

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