Massage Gun Guide for Thumb Muscles (Flexors)
By Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT·
Quick answer
A massage gun routine for the thumb flexors, the muscles on the thumb side of your palm that bend your thumb. Place the massage gun on the thumb side of the palm and massage the muscles for 3 to 5 minutes, or until you feel the tension ease. Use it after gaming sessions as part of your recovery.
Pain Pattern: The thumb flexors are the muscles on the thumb side of your palm and are responsible for flexing your thumb
Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate
Schedule: Perform after gaming sessions as recovery
Massage Gun Positioning: Position the massage gun on the thumb side of the palm (See Below)
