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Massage Gun Guide for Thumb Muscles (Flexors)

Pain Pattern: The thumb flexors are the muscles on the thumb side of your palm and are responsible for flexing your thumb

 

Duration: Massage muscles for 3-5 minutes or until you feel tension dissipate

 

Schedule: Perform after gaming sessions as recovery

 

Massage Gun Positioning: Position the massage gun on the thumb side of the palm (See Below)

Thumb Pain From Gaming

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