HP for Gamers
Health and performance for gamers and esports players: wrist and thumb pain, aim, posture, interviews and conference talks.
- Stiff Fingers from Gaming or Coding? Here's Why It Happens: and What to Do About It
Learn how tendon adaptation through exercise reduces wrist pain. Understand the science, timelines, and strategies for long-term recovery.
- Find your Sensitivity & Maximize your Control - Sensitivity Routine Calculator
Hello Hello! This article will help you not only find your sensitivity but also get a routine that will help you make the most out of your sensitivity
- Wrist Pain to Paralysis: The Top 5 Gaming Injuries
Gaming is more than just a hobby; for many, it’s a lifestyle. But with the rise of competitive esports and marathon gaming sessions, there's a dark side that often goes unnoticed: gaming injuries
- The Best Mouse Grip of All Time ? (Highest Accuracy & Control for Aiming)
Is this the greatest mouse grip of all time? Donk, M0nesy, Zywoo, Twistzz all use a form of this grip.
- 1HP 2022 Year in Review: Esports Medicine and Performance Data
The most trusted health and performance team in esports publish their yearly data and support data.
- Can A Gaming Pillow Reduce Pain? Science & Ergonomics of Gaming Pillows
If you want to prevent your back and neck from looking like this, then get a gaming pillow
- The Great Forward Head Posture Debate
Forward head posture. Nerd neck. Text neck. You've probably heard it by at least one of these names.
- Curved Monitor vs Flat Monitor: Which is Right for You?
A new monitor is an important investment as it will likely be an integral part of your setup that you will use for years.
- 1HP 2021 Year in Review: Esports Medicine & Performance Team
1HP 2021 Year in Review: Esports Medicine & Performance Team: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- Using Box Breathing to handle tilt / stress from Gaming
Gaming can be stressful. Things like clutch situations, extended team fights, ranked gameplay, toxic teammates make your heart race and your BREATHING…
- 1HP 2020 Year in Review: Esports Medicine & Performance Team
1HP 2020 Year in Review: Esports Medicine & Performance Team: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- 9 Minute Wrist & Thumb Exercise Routine for Gamers: A Walkthrough
9 Minute Wrist & Thumb Exercise Routine for Gamers: A Walkthrough: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- Stretching for Stiffness After Gaming: Quick Health Tips for Super Smash Bros. Ultimate
Stretching for Stiffness After Gaming: Quick Health Tips for Super Smash Bros.
- Hand & Wrist Pain With Gaming: How to Fix
Hand & Wrist Pain With Gaming: How to Fix: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- How to Warm Up Your Gaming Hands
How to Warm Up Your Gaming Hands: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- Fortnite Wrist Pain? Exercises to Stay Healthy
Fortnite Wrist Pain? Exercises to Stay Healthy: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- Exercises for Gamers: Binge-Proof Wrists, 5-Minute Miracle to Prevent Wrist Injuries
Exercises for Gamers: Binge-Proof Wrists, 5-Minute Miracle to Prevent Wrist Injuries: from the 1HP Doctors of Physical Therapy, who coach people with hand…
- Wrist or Thumb Pain as a Smasher? You Might Have Falcon Thumb
Wrist or Thumb Pain as a Smasher? You Might Have Falcon Thumb: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- The Truth About Gaming Injuries and Our HP
The Truth About Gaming Injuries and Our HP: from the 1HP Doctors of Physical Therapy, who coach people with hand, wrist and arm pain.
- 7 Best Hand & Wrist Exercises for Gamers BACKED BY SCIENCE
Wrist pain is by far the MOST common complaint I get when I work with pros and gamers.
- Dr. Kevin Ho & Daniel Bonnar - Everything Sleep Pain in Esports HPFORGAMERS#7
Dr. Kevin Ho ( @kev_physio) Works as an Associate lecturer in the Physiotherapy discipline at the University of Sydney.
- Should Uzi have retired? Thoughts from Esports Health Experts
As of June 3rd, 2020 the legendary League of Legends ADCarry “Uzi” retired.
- Thumb Bind Tendinopathy - #1 Wrist & Thumb Pain Pattern with Gaming
This is one of the most common pain patterns I have seen across every game title and with console the 1HP team calls it “falcon thumb”.
- Mouse Wrist Tendinopathy - #3 Wrist Pain with Gaming
If you made it here you are likely dealing with pain at the pinky side of the wrist as shown.
- Creative Warrior Tendinopathy - #2 Gaming Wrist & Thumb Pain with Fortnite
This is the SECOND most common pain pattern both the team and I have treated and confirmed with the recent questionnaire.
- THIS IS HOW YOU COMPLETELY FIX your for Hand & Wrist Pain in Fortnite
Helloooooo guys. I’m Matt. I’m a Doctor of Physical Therapy and I work with pro esports teams. Also… i’m the goat apparently for gamers pain therapy.
- Injury Prevention Program for Gamers | Wrist, Shoulder, Neck & More!
The program is structured into three major days of workouts: Upper, Lower, Global Mobility.
- How to Improve Your Mechanical Skill in Gaming (2020)
Accordion to an incredible number of studies, most of you didn’t notice that I started this sentence with an instrument.
- The Ultimate Home Workout for Gamers! 1HP Push Pull Movement
WHATS UP FELLOW GAMERS - This is the Push, Pull, Movement Program from 1HP.
- How to Choose a Gaming Mouse - Ergonomics Calculator
Hello Hello! This article will help you fit the size of your hand to the mouse you are interested in.
- Aim Training for Gamers - How to Optimize your Training | PART 2
If you made it here from PART 1 where answered the question of whether aim training works or not as well as DEFINED aim with some evidence and neuroscience…
- Aim Training for Gamers - Does it really work? An Evidence-based Discussion | PART 1
There have been some controversial yet productive discussions surrounding aim training in the past year.
- GAMERS THUMB - RESOLVING PAIN FOR A CASUAL CONSOLE GAMER, PART 2
Part 2 of this case study involves how I followed up with John over the course of 6 weeks.
- GAMERS THUMB - RESOLVING PAIN FOR A CASUAL CONSOLE GAMER, PART 1
Welcome back to another case study! This one involves a casual console gamer I worked with to reduce his pain and develop better habits around health.
- Dr. Louie Limas - Sports Psychology & Mental Health in Esports | HPFORGAMERS#6
Dr. Louie Limas ( @metagamelouie , @PhD_Louie ) is Doctorate in Counseling Psychology from Indiana University, Received his masters in Experimental…
- Staying Healthy at Gaming Conventions and Tournaments - Guide part 2
We touched on preparation and healthy daytime habits in part 1 of our guide on how you can stay healthy at a gaming convention or tournament.
- Staying Healthy at Gaming Conventions & Tournaments: A Complete Guide
Do you typically feel exhausted or even sick after coming back from a gaming convention (twitchcon, pax, E3, blizzcon, etc.) tournament (FGC Tournaments…
- Gaming Hydration Tier List
If you’ve been in the gaming community for the past few years, you may have noticed an increase in popular content creators promoting all kinds of drinks…
- Blood Flow Restriction in Gaming, Neuromuscular Activation and RBE | Evidence Based Esports #4
Hello everyone welcome back! This video is a little different than our usual pieces of content and is tailored more for those practicing esports medicine or…
- 1HP Article Reviews: Compression Sleeves and Recovery for Gamers
2014 Hill et al. - Compression garments and recovery from exercise-induced muscle damage: a meta-analysis.
- 1HP Article Reviews: Telehealth Physical Therapy in Gaming
2018 Lee et al. - Telehealth Physical Therapy in Musculoskeletal Practice
- 1HP Welcomes Jake Middleton, HealthgameFAQS | HPFORGAMERS #5
I am happy to announce Jake Middleton, CEP, CPT ( @EsportTrainer) will be our first EXERCISE PHYSIOLOGIST IN THE HORDE!
- 1HP Welcomes Elliot Smithson (PerformanceMed)
I am happy to announce Elliot Smithson, M.S, ATC, SPT (future Doctor of Physical Therapy) will be the first to participate in 1HP’s Esports Internship…
- Elliot Smithson - New 1HP Staff, Healthgamefaqs5 | HPFORGAMERS #4
Elliot Smithson ( @ 1HP_Medic ) is the first Esports Medicine Clinical Intern with 1HP, a Student Physical Therapist, Athletic Trainer and EMT working in…
- Concussion and Return to Gaming
A step-by-step 5-stage plan for a safe return to gaming after concussion. Learn how to manage symptoms, rebuild coordination, and modify your setup.
- HEADACHES & GAMING - THE COMPLETE GUIDE TO UNDERSTAND AND REDUCE HEADACHES IN GAMING | 1HP MEDKIT
Ever get headaches from a long session of gaming? Is it because of your eyes and you need gaming glasses? Is it because you aren’t having enough water?
- MIGRAINE HEADACHE - A SEVERE GAMING HEADACHE
If you made it here from the complete gaming headache guide - it is likely you are dealing with a migraine type headache.
- TENSION HEADACHE - A GAMING HEADACHE RESULTING FROM STRESS
If you made it here from the complete gaming headache guide - it is likely you are dealing with the tension type headache.
- Exercises for Gamers: Neck Towel Mobilization
Exercise: Neck Towel Mobilization Frequency and Duration: 12x5”, 2x/day (or after a gaming session)
- Exercises for Gamers: Peter Pan with Chin Tuck
Exercise: Peter Pan with Chin Tuck Frequency and Duration: 3x10 (5”), 1-2x/day
- THE MOST COMMON HEADACHE IN GAMING | THE CERVICOGENIC HEADACHE
If you made it from the complete gaming headache guide page, you are dealing with the cervicogenic headache.
- Exercises for Gamers: Neck Muscle Strengthening
Exercise: Quadruped+ Chin Tuck with Rotation Frequency and Duration: 2x12, 2x/day
- Exercises for Gamers: Neck Stretches
Exercise: Upper Trap Stretch Frequency and Duration: 3×20", 2x/day (Or after gaming session)
- Exercises for Gamers: Neck and Posture Muscle Strength
Exercise: Wall Posture with DNF Focus Frequency and Duration: 2x12 (5”), 2x/day
- Exercises for Gamers: Reduce Slouching
Exercise: Mid Back Extension with Cervical Extension Frequency and Duration: 2x10 (5”), 2x/day (during gaming break)
- Scott Kennedy - Staying Healthy and Maximizing Performance as a Professional Gamer | HPFORGAMERS #2
Scott Kennedy (@Custa) is a professional Overwatch player (Main Support) for the Los Angeles Valiant, one of the two LA Overwatch teams participating in OWL.
- Travel and Health in Esports with 1HP | HPFORGAMERS #3
This episode is different in that there is no guest, instead it is an open discussion between myself and Caitlin about how you can stay healthy as gamers…
- The State of Health & Performance in Esports with Dr. Doug Gardner pt. 1
In our very first episode we will be talking about the current state of health and performance in esports.
- SIT LIKE THIS? Easy Exercises for Gamers to Fix low back pain | 1HP Exercise of the Week
Hey guys! Welcome back to Exercise of the week! This is a continuation of the previous video going over some low back exercises.
- Low Back pain with Gaming? Try these exercises!
Hey guys! Welcome back to Exercise of the week! This video goes over THREE simple exercises you can do right in front of your computer and chair to address…
- HAND & WRIST EXERCISES FOR GAMERS- THERAPUTTY PART 2 | 1HP EXERCISE OF THE WEEK
Hey guys! Welcome back to Exercise of the week! This video goes over THREE simple exercises you can do with the theraputty to address or manage any wrist or…
- SIMPLE ROUTINE FOR GAMING HEALTH & FOCUS - 7 MINUTE WALKTHROUGH
This is an older walkthrough I haven't posted yet but is a great full body routine you can perform as a great warm-up for your gaming session.
- Tendon Neuroplastic Training - An approach we can utilize in Esports Rehab
Hello fellow physical therapists and healthcare practitioners! Today I will be reviewing an article and approach we have to consider when treating injuries…
- UC Irvine Esports Conference 2018 - Recap from LA Valiant's Physical Therapist & Wellness Coach
This article is a little different than my other educational ones. Today, I just came back from the first Esports academic conference in our industry held…
- How to Approach Knuckle Pain in Gaming | Based off a FAQ | HEALTHGAMEFAQS#5
Are sore and painful knuckles slowing you down or making it hard to game?
- Mouse Ergonomics for Gaming: Carpal Tunnel Mouse, Weight, Height, Shape & More
Is there such a thing as an ergonomic mouse? A carpal tunnel mouse? Does the weight or shape of the mouse matter?
- SIMPLE EXERCISES FOR GAMERS THUMB - THERAPUTTY PART 1 | 1HP EXERCISE OF THE WEEK
Hey guys! Welcome to exercise of the week - a new series Caitlin and I will be making to help our community develop a library or archive of exercises to…
- CS:GO WRIST PAIN: WRIST POSITION IS KING, WORKING WITH REZ FROM NIP - PART 2
After only four weeks of consistent exercise and posture modification, Rez was able to report minor to no issue at his wrist.
- CS:GO WRIST PAIN: WRIST POSITION IS KING, WORKING WITH REZ FROM NIP - PART 1
Welcome back to another case study! We are very fortunate with this case as the professional player has agreed to allow the details of his case be known to…
- Wrist Health in Gaming - LA Valiant's Physical Therapist, Strength & Conditioning Coach
My name is Matt Hwu and I’m a Doctorate of Physical Therapy (OCS), Strength & Conditioning Specialist working with the LA Valiant to keep their players…
- HEALTHGAMEFAQS#4 - MECHANICAL KEYBOARDs, MOUSE CHOICE, WRIST STRENGTHENING & MORE
1| What’s your opinion about mechanical keyboards? I use a regular membrane keyboard at work, and a Cherry MX at home to play, and I’ve noticed straining in…
- OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS - PART 1
Hey guys! Super brief intro because I want to get into this case study asap.
- OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS, PART 2
After eight weeks of consistent work and meeting with me, Anon1 was finally able to report that he had no numbness or pain.
- HEALTHGAMEFAQS#3 - DEALING WITH WRIST PAIN AS A PC PLAYER, CONTROLLER DESIGN AND MORE!
1| I have pain at my forearm here (picture provided) when I play games alot - why?
- I HAVE WRIST PAIN AS A GAMER - DO I NEED A BRACE?
Wrist pain is frustrating, but even more frustrating is not being able to do the things that you enjoy or misinformation around this.
- HEALTHGAMEFAQS#2 - SHOULD I USE A WRIST SUPPORT MOUSE PAD, COLD HANDS AND MORE
1| I am suffering a lot because of my wrist, I am planning to buy wrist-support gel mouse pads recently, are they helpful?
- Cold Hands while gaming? A Guide to Short-Term and Long-Term Relief
Hey Gamers, how many of you have experienced cold hands while gaming? This is a very common topic that almost every gamer has experienced in their gaming…
- 9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH
I'm back guys with another routine to help keep your guys's wrist and hands healthy.
- WRIST PAIN IN MELEE? HOLD YOUR CONTROLLER THE RIGHT WAY | HP BOOST #8
Welcome back to another episode of HP BOOST! In this episode I speak about the "posture/ergonomics" of holding a gamecube controller.
- HOW WE HOLD OUR MOUSE AND WRIST PAIN IN GAMING | HP BOOST #7
This episode I'm going to be going over why the way we hold the mouse is extremely important when dealing with wrist pain. I'll be speaking about the different ways I've seen people hold the mouse, the RIGHT WAY and... I also discuss the performance trade-off I've mentioned in my guide to ergonomics/posture.
- Living on 1HP: A Guide to Healthy Gaming - Our Twitchcon Presentation
3. Healthy Environment: Optimizing Ergonomics and your SCHEDULE to minimize risk of injury
- 4 Steps to Stay Healthy as a Streamer: Gaming at your best
So just like we plan to get better - a LITTLE planning can go a LONG way into improving our health
- How to Play - Secrets of PC Gaming Ergonomics
Our ergonomics play a crucial role in what we do and how we feel while doing the task.
- Welcome Dr. Caitlin McGee
My fellow physical therapist and friend Dr. Caitlin McGee, who has been a huge part in helping the Dota, Smash and esports community play more and hurt less…
- The Gamer’s Guide to Ergonomics: Your Posture, Chair, Desk, Fingers and everything Else
Learn how ergonomics and posture impact eSports health, from monitor setup to chair adjustments, to ensure gamers stay healthy.
- TYL Top 3 Things to do during a gaming break
Breaks can not only give you an advantage in the game but also prolong your gaming lifetime.