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Author: Elliot Smithson

Gaming is more than just a hobby; for many, it’s a lifestyle. But with the rise of competitive esports and marathon gaming sessions, there's a dark side that often goes unnoticed: gaming-related injuries. These injuries can range from common musculoskeletal issues to rare, life-threatening conditions....

A lot of FPS players struggle with death gripping mouse while in high-pressure scenarios or even aim training. This can cause huge problems and tank your potential performance. We are going to discuss 3 tips for you to learn how to stop death gripping your mouse. With...

https://www.youtube.com/watch?v=RauCITr-XXM&ab_channel=cATalyzingCoaching%26Consulting%28RyanStevens%29 In this episode of The cATalyzing Podcast, Ryan interviews Dr Elliot Smithson DPT, PT, MS, ATC, EMT-B, Co-founder and lead clinician for 1-HP and the Esports Health & Performance Institute about healthcare in esports. We dive deep into the health and wellness concerns the esports...

HYDRATE TO WIN - DRINKING WATER AS A GAMER If you’ve been in the gaming community for the past few years, you may have noticed an increase in popular content creators promoting all kinds of drinks like Gfuel and Redbull. If you’ve ever actually tried these...