Gaming Pain Library
Learn How to Fix Gaming Pain
from the industry experts
Welcome to our comprehensive library of gaming pain patterns. We've curated this resource to educate you about the common musculoskeletal issues that arise from gaming. By understanding these issues, you can take proactive steps to prevent or alleviate discomfort and improve your overall gaming experience. Find your pain pattern below.
Pain Patterns
Where Does It Hurt?
Select the region that matches your symptoms to learn what's going on and how to recover.
Palm Side Thumb Pain
Game Over Grip · Thenar Eminence Strain
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Back Side Thumb Pain
Thumb Bind Tendinopathy · De Quervain's
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Palm Side Wrist Pain
Creative Warrior Tendinopathy
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Pinky Side Wrist Pain
Flick Wrist · ECU Tendinopathy
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Back Side Wrist Pain
Fox Fingers · EDC Tendinopathy
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Inner Elbow Pain
Golfer's Elbow · Medial Epicondylosis
Learn moreOuter Elbow Pain
Mouse Elbow · Tennis Elbow
Learn moreNumbness / Tingling
Nerve-Related Symptoms
Numbness and tingling usually point to nerve involvement. Match your pattern to the affected nerve.
Nerve Distribution Reference
The hand is supplied by three nerves — the ulnar nerve, median nerve, and radial nerve. Where you feel numbness or tingling helps identify which nerve is involved.
Work Without Strain — Game Without Pain