Living on 1HP: A Guide to Healthy Gaming – Our Twitchcon Presentation

Hello hellooooooo! If you happened to miss us speaking at Twitchcon 2017. Don’t worry, we heard ya. We saw the bat signal. This is for anyone who wants to learn a little more about how to find a healthier version of themselves as a gamer. We speak about the following topics

1. 4 Pillars of Healthy Gaming

2. Healthy Movement: Considering EXERCISE and Posture

3. Healthy Environment: Optimizing Ergonomics and your SCHEDULE to minimize risk of injury

3. Healthy Eating as a way to fuel our gaming sessions

4. Healthy Thinking to ensure we have emotional, social and psychological well being

Please let us know what you thought! We’d love any feedback or to just answer any questions you may have about what we spoke about 🙂 You can send us feed back Here (Matt) or Here  (Cait) Thanks again and hope we were able to help you learn a little more about how to live healthy as a gamer :).

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