WRIST EXTENSOR INJURY PREVENTION GUIDE

If you have pain on the back of your hand, wrist or forearm, this is a great place to start. The wrist extensors are a group of muscles on the back side of the hand and forearm. They are responsible for moving the wrist backwards.  

Pain often occurs when these muscles are irritated. These are some exercises that can help.

Stretches can help to relieve some stiffness and provide temporary relief

Endurance Exercises help to improve the amount of stress the muscles can handle. There are a few other strategies which can help as well!

Wrist Extensors (ULNAR BIAS)

Stretches

Endurance Exercises

Pain Management

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OUR DOCTORS HAVE A 98% SUCCESS RATE IN TREATING WRIST FLEXOR TENDINOSIS IN UNDER 2 WEEKS

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If you want we can hop on a call to help you better understand potential causes and relevant anatomy and you will receive free links to educational material that may help

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The information provided here is made available for representation or educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site.

Note: some limitations apply based on state practice acts and licensure restrictions. If we are unable to provide care, we will help you find a physical therapist near you who can.

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