If you have pain on the back of your hand, wrist or forearm, this is a great place to start. The wrist extensors are a group of muscles on the back side of the hand and forearm. They are responsible for moving the wrist backwards.
Pain often occurs when these muscles are irritated. These are some exercises that can help.
Stretches can help to relieve some stiffness and provide temporary relief
Endurance Exercises help to improve the amount of stress the muscles can handle. There are a few other strategies which can help as well!
3×20-30 seconds between games or after your session
2-3 Sets to fatigue daily, aside from when you are playing
Avoid playing through pain
|Self-Massage, Heat and Cold can help after your games 1x/day (10-15 minutes)|
Note: some limitations apply based on state practice acts and licensure restrictions. If we are unable to provide care, we will help you find a physical therapist near you who can.
The Esports Health and Performance Institute provider network can help you find an esports-certified doctor in your area!