THUMB EXTENSOR INJURY PREVENTION GUIDE

If you have pain on the back of your thumb, this is a great place to start. The thumb extensors are a group of muscles on the back side of the thumb and wrist. They are responsible for moving the thumb

Pain often occurs when these muscles are irritated. These are some exercises that can help.

Stretches can help to relieve some stiffness and provide temporary relief

Endurance Exercises help to improve the amount of stress the muscles can handle. There are a few other strategies which can help as well!

1HP Strategy:

Stretch	3×20-30 seconds between games or after your session
Exercise	2-3 Sets to fatigue daily, aside from when you are playing
Rest	Avoid playing through pain
Recover	Self-Massage, Heat and Cold can help after your games 1x/day (10-15 minutes)

Thumb Extensors

Stretches

Endurance Exercises

Pain Management

NEED MORE HELP? Click below to book a consultation

The information provided here is made available for representation or educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site.

I Want to Game Without Pain I Want to Game Without Pain

Note: some limitations apply based on state practice acts and licensure restrictions. If we are unable to provide care, we will help you find a physical therapist near you who can.