THUMB EXTENSOR INJURY PREVENTION GUIDE


If you have pain on the back of your thumb, this is a great place to start. The thumb extensors are a group of muscles on the back side of the thumb and wrist. They are responsible for moving the thumb 

Pain often occurs when these muscles are irritated. These are some exercises that can help.

Stretches can help to relieve some stiffness and provide temporary relief

Endurance Exercises help to improve the amount of stress the muscles can handle. There are a few other strategies which can help as well!

Thumb Extensors

Stretches

Endurance Exercises

Pain Management

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OUR DOCTORS HAVE A 98% SUCCESS RATE IN TREATING WRIST FLEXOR TENDINOSIS IN UNDER 2 WEEKS

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Note: some limitations apply based on state practice acts and licensure restrictions. If we are unable to provide care, we will help you find a physical therapist near you who can.

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