You should try to fall asleep at one of the following times:




Please keep in mind that you should be falling asleep at these times. The average human takes fourteen minutes to fall asleep, so plan accordingly!

If you head to bed right now, you should try to wake up at one of the following times:




Please keep in mind that you should be falling asleep at these times. The average human takes fourteen minutes to fall asleep, so plan accordingly!

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