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• Supplements 101: Peak Gaming Performance (September 20, 2023)
• Hydration 101 for Gamers (September 20, 2023)
• Snacking 101: Gaming Nutrition for Success (September 20, 2023)
• Diet 101: Nutrition for Gamers (September 20, 2023)
• Fish: The Brain Food (May 18, 2023)
• 1HP and Akolyte Team Up to Boost Esports Health and Performance (May 15, 2023)
• Research Transparency: Injury Prevalence in Esports (April 15, 2023)
• Position Statement: The Systemic Problem of Esports Medicine  (March 8, 2023)
• 1HP 2022 Year in Review: Esports Medicine and Performance Data (January 4, 2023)
• Can A Gaming Pillow Reduce Pain? Science & Ergonomics of Gaming Pillows (December 17, 2022)
• Can Creatine Help Your Performance in Gaming? (October 26, 2022)
• Mythbusters: Low Back Pain Edition (May 9, 2022)
• Neck and Back Biomechanics for Gamers (May 9, 2022)
• How does Neck pain affect gaming performance? (April 5, 2022)
• Can a Gyro Ball Help Improve Your Aim? (And What On Earth Is It?) (March 23, 2022)
• The Claw Grip: A Powerful Tool or Your Hands' Worst Nightmare? (February 17, 2022)
• The Great Forward Head Posture Debate (February 14, 2022)
• Curved Monitor vs Flat Monitor: Which is Right for You? (February 11, 2022)
• Hack Your Brain: How to Make (and Break) Habits (January 10, 2022)
• 1HP 2021 Year in Review: Esports Medicine & Performance Team (December 27, 2021)
• Kinesiotape for Gamers: Support or Carry? (December 20, 2021)
• Can Cupping really help with gaming injuries? (December 8, 2021)
• What to Expect From Your PT Evaluation (December 8, 2021)
• Gamer’s Guide: Finding Your Mental Health Match (November 29, 2021)
• Juice Cleanses For Gamers: Are They Worth the Hype? (November 19, 2021)
• FASTED cardio FOR GAMERS? (November 11, 2021)
• FLEXISPOT STANDING DESK FOR GAMERS? - A REVIEW FROM AN ESPORTS PT| 1HP Reviews (November 2, 2021)
• Using Box Breathing to handle tilt / stress from Gaming (May 4, 2021)
• How to Game Under Pressure (Reduce Choking) (January 27, 2021)
• 1HP 2020 Year in Review: Esports Medicine & Performance Team (December 31, 2020)
• 9 Minute Wrist & Thumb Exercise Routine for Gamers – A Walkthrough (December 13, 2020)
• Stretching for Stiffness After Gaming – Quick Health Tips for Super Smash Bros. Ultimate (December 13, 2020)
• Hand & Wrist Pain With Gaming: How to Fix (December 13, 2020)
• How to Warm Up Your Gaming Hands (December 13, 2020)
• Fortnite Wrist Pain? Exercises to Stay Healthy (December 13, 2020)
• Exercises for Gamers: Binge-Proof Wrists, 5-Minute Miracle to Prevent Wrist Injuries (December 13, 2020)
• Wrist or Thumb Pain as a Smasher? You Might Have Falcon Thumb (December 11, 2020)
• The Truth About Gaming Injuries and Our HP (December 8, 2020)
• 7 Best Hand & Wrist Exercises for Gamers BACKED BY SCIENCE (October 27, 2020)
• Dr. Kevin Ho & Daniel Bonnar - Everything Sleep Pain in Esports HPFORGAMERS#7 (October 22, 2020)
• Seat Yourself: How to Pick The Best Chair For Gaming (July 24, 2020)
• Should Uzi have retired? Thoughts from Esports Health Experts (July 9, 2020)
• Thumb Bind Tendinopathy - #1 Wrist & Thumb Pain Pattern with Gaming (June 9, 2020)
• Mouse Wrist Tendinopathy - #3 Wrist Pain with Gaming (June 9, 2020)
• Creative Warrior Tendinopathy - #2 Gaming Wrist & Thumb Pain with Fortnite (June 9, 2020)
• THIS IS HOW YOU COMPLETELY FIX your for Hand & Wrist Pain in Fortnite (May 20, 2020)
• Injury Prevention Program for Gamers | Wrist, Shoulder, Neck & More! (April 22, 2020)
• How to Improve Your Mechanical Skill in Gaming (2020) (March 27, 2020)
• The Ultimate Home Workout for Gamers! 1HP Push Pull Movement (March 27, 2020)
• How to Choose a Gaming Mouse - Ergonomics Calculator (March 5, 2020)
• How to Get Your Best Sleep: Sleep and Gaming Performance, Part 3 (February 7, 2020)
• Sleep, Play, Win: Sleep and Gaming Performance, Part 2 (January 28, 2020)
• Sleep Better to Play Better: Sleep and Gaming Performance, Part 1 (January 23, 2020)
• HAND PAIN WITH GAMING? YOU MIGHT BE DEALING WITH THIS! (January 20, 2020)
• Aim Training for Gamers - How to Optimize your Training | PART 2 (January 6, 2020)
• Aim Training for Gamers - Does it really work? An Evidence-based Discussion | PART 1 (January 6, 2020)
• GAMERS THUMB - RESOLVING PAIN FOR A CASUAL CONSOLE GAMER, PART 2 (November 16, 2019)
• GAMERS THUMB - RESOLVING PAIN FOR A CASUAL CONSOLE GAMER, PART 1 (November 16, 2019)
• Dr. Louie Limas - Sports Psychology & Mental Health in Esports | HPFORGAMERS#6 (October 14, 2019)
• Nutrition 101 for Gamers (October 9, 2019)
• Staying Healthy at Gaming Conventions and Tournaments - Guide part 2 (September 27, 2019)
• Staying Healthy at Gaming Conventions & Tournaments: A Complete Guide (September 27, 2019)
• Gaming Hydration Tier List | 1HP (August 26, 2019)
• Blood Flow Restriction in Gaming, Neuromuscular Activation and RBE | Evidence Based Esports #4 (August 23, 2019)
• 1HP Article Reviews: Compression Sleeves and Recovery for Gamers (August 8, 2019)
• 1HP Article Reviews: Telehealth Physical Therapy in Gaming (August 8, 2019)
• 1HP Article Reviews: Benefits Effect of Massage Therapy on Gaming Pains? (August 8, 2019)
• 1HP Welcomes Jake Middleton, HealthgameFAQS | HPFORGAMERS #5 (August 8, 2019)
• 1HP Welcomes Elliot Smithson (PerformanceMed) (July 31, 2019)
• Elliot Smithson - New 1HP Staff, Healthgamefaqs5 | HPFORGAMERS #4 (July 19, 2019)
• Concussion and Return to Gaming (July 18, 2019)
• HEADACHES & GAMING - THE COMPLETE GUIDE TO UNDERSTAND AND REDUCE HEADACHES IN GAMING | 1HP MEDKIT (July 8, 2019)
• MIGRAINE HEADACHE - A SEVERE GAMING HEADACHE (July 8, 2019)
• TENSION HEADACHE - A GAMING HEADACHE RESULTING FROM STRESS (July 7, 2019)
• Exercises for Gamers: Neck Towel Mobilization (July 1, 2019)
• Exercises for Gamers: Peter Pan with Chin Tuck (July 1, 2019)
• THE MOST COMMON HEADACHE IN GAMING | THE CERVICOGENIC HEADACHE (July 1, 2019)
• Exercises for Gamers: Neck Muscle Strengthening (July 1, 2019)
• Exercises for Gamers: Neck Stretches (July 1, 2019)
• Exercises for Gamers: Neck and Posture Muscle Strength (July 1, 2019)
• Exercises for Gamers: Reduce Slouching (July 1, 2019)
• Scott Kennedy - Staying Healthy and Maximizing Performance as a Professional Gamer | HPFORGAMERS #2 (July 1, 2019)
• Travel and Health in Esports with 1HP | HPFORGAMERS #3 (July 1, 2019)
• Massage for Gaming Injuries - Does Massage Really Help You Get Better? (February 15, 2019)
• The State of Health & Performance in Esports with Dr. Doug Gardner pt. 1 (February 7, 2019)
• SIT LIKE THIS? Easy Exercises for Gamers to Fix low back pain | 1HP Exercise of the Week (December 19, 2018)
• Protein after workout: Myth or Reality?? | Nutrition for Gamers (December 19, 2018)
• Low Back pain with Gaming? Try these exercises! (December 18, 2018)
• HAND & WRIST EXERCISES FOR GAMERS- THERAPUTTY PART 2 | 1HP EXERCISE OF THE WEEK (December 15, 2018)
• SIMPLE ROUTINE FOR GAMING HEALTH & FOCUS - 7 MINUTE WALKTHROUGH (December 13, 2018)
• Tendon Neuroplastic Training - An approach we can utilize in Esports Rehab (October 24, 2018)
• DXRacer Review: Part 2 of 2 (October 14, 2018)
• UC Irvine Esports Conference 2018 - Recap from LA Valiant's Physical Therapist & Wellness Coach (October 13, 2018)
• How to Approach Knuckle Pain in Gaming | Based off a FAQ | HEALTHGAMEFAQS#5 (October 1, 2018)
• Mouse Ergonomics for Gaming: Carpal Tunnel Mouse, Weight, Height, Shape & More (September 21, 2018)
• What To Expect From Your PT Evaluation (September 14, 2018)
• SIMPLE EXERCISES FOR GAMERS THUMB - THERAPUTTY PART 1 | 1HP EXERCISE OF THE WEEK (August 30, 2018)
• CS:GO WRIST PAIN: WRIST POSITION IS KING, WORKING WITH REZ FROM NIP - PART 2 (August 15, 2018)
• CS:GO WRIST PAIN: WRIST POSITION IS KING, WORKING WITH REZ FROM NIP - PART 1 (August 15, 2018)
• Wrist Health in Gaming - LA Valiant's Physical Therapist, Strength & Conditioning Coach (August 9, 2018)
• HEALTHGAMEFAQS#4 - MECHANICAL KEYBOARDs, MOUSE CHOICE, WRIST STRENGTHENING & MORE (August 8, 2018)
• OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS - PART 1 (July 18, 2018)
• OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS – PART 2 (July 18, 2018)
• HEALTHGAMEFAQS#3 - DEALING WITH WRIST PAIN AS A PC PLAYER, CONTROLLER DESIGN AND MORE! (June 18, 2018)
• I HAVE WRIST PAIN AS A GAMER - DO I NEED A BRACE? (May 22, 2018)
• HEALTHGAMEFAQS#2 - SHOULD I USE A WRIST SUPPORT MOUSE PAD, COLD HANDS AND MORE (May 16, 2018)
• DXRacer Review: Part 1 of 2 (May 3, 2018)
• 1HP's Esports & Gaming Health Q&A #1 (April 13, 2018)
• Hand Exercises for Gamers: 3 X-TRAINER EXERCISES FOR THUMB PAIN V1 (April 13, 2018)
• Drawing Distinctions: The Differences Between Physical Therapy and Personal Training (March 3, 2018)
• Rest and Recovery 101 for Gamers (December 27, 2017)
• Cold Hands while gaming? A Guide to Short-Term and Long-Term Relief (December 21, 2017)
• LootBox: Anti-Slouch Edition (December 19, 2017)
• LootBox: Slump Edition (December 13, 2017)
• 9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH (December 7, 2017)
• LootBox: Neck Pain Edition (December 6, 2017)
• WRIST PAIN IN MELEE? HOLD YOUR CONTROLLER THE RIGHT WAY | HP BOOST #8 (November 30, 2017)
• Healthy Hands for Ranked Gaming (November 21, 2017)
• 6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS: EXERCISE WALKTHROUGH (November 19, 2017)
• Esports Health Walkthroughs - Exercise and Health Walkthroughs for Gamers (November 19, 2017)
• Split vs Standard Keyboards: (November 8, 2017)
• HOW WE HOLD OUR MOUSE AND WRIST PAIN IN GAMING | HP BOOST #7 (November 8, 2017)
• 1HP Medkit: Low Back Pain in Gaming - What is it and how do we address it! (November 6, 2017)
• Exercises for Gamers: Hip Thrust/Bridging (November 6, 2017)
• Exercises for Gamers: Abdominal Crunch, Feet Supported (November 2, 2017)
• Exercises for Gamers: Plank with Abdominal Activation (November 2, 2017)
• Exercises for Gamers: Seated Trunk Flexion (November 1, 2017)
• Exercises for Gamers: Psoas Stretch (November 1, 2017)
• Exercises for Gamers: Quadruped Arm-Reaching (November 1, 2017)
• Exercises for Gamers: Prone Press-Up (November 1, 2017)
• Exercises for Gamers: Seated Good Mornings with Band (November 1, 2017)
• Living on 1HP: A Guide to Healthy Gaming - Our Twitchcon Presentation (October 29, 2017)
• Exercises for Gamers: Hamstring Stretch (October 27, 2017)
• Exercises for Gamers: Pelvic Tilt with Active Shoulders (October 27, 2017)
• 4 Keys to Mental Health in Gaming: The basics of staying untilted (October 26, 2017)
• Staying Healthy at Conventions and Tournaments: How to Avoid the Dreaded LAN Flu (October 18, 2017)
• 4 Steps to Stay Healthy as a Streamer: Gaming at your best (October 12, 2017)
• Exercises for Gamers: 5-Minute Full-Body Warmup v1 (October 12, 2017)
• Exercises for Gamers: Anti-Sitting Mobility Routine (October 12, 2017)
• Foam Rolling for Gamers: Relax your Muscles and Reduce Low Back Pain (October 10, 2017)
• Exercises for Gamers: The Iliotibial Band (ITBand) and Tensor Fascia Latae (TFL) (October 10, 2017)
• Exercises for Gamers: Foam Rolling the Hip Flexor and Thigh (Psoas and Rectus) (October 10, 2017)
• Exercises for Gamers: Foam Rolling the Butt (Glutes & Piriformis) (October 10, 2017)
• Exercises for Gamers: Foam Rolling the Hamstrings (October 10, 2017)
• Exercises for Gamers: Foam Rolling the Lower Back Muscles and Fascia (October 10, 2017)
• Gaming Health: Avoid Injuries by preventing overheating?? (October 2, 2017)
• Choosing the Right Treatment: Injury Management Techniques (September 7, 2017)
• Choosing the Right Professional to Help (September 7, 2017)
• Life in Gaming - The Good Version of Me (before it was too late) (August 28, 2017)
• International Moves: TI7 Part 2 (August 8, 2017)
• International Moves: TI7 Part 1 (August 7, 2017)
• How to Stretch (Hands, Back, Neck) - Secrets of Console Gaming (August 3, 2017)
• Movement Monday: Introduction to Planks (July 3, 2017)
• How to Play - Secrets of PC Gaming Ergonomics (June 26, 2017)
• Movement Mondays: Introduction to Squats for Gamers (June 19, 2017)
• Nutrition and Running (June 16, 2017)
• Heavy Lifting: How to Carry Without Hurting Your Back (no, not your Overwatch team) (June 16, 2017)
• Movement Mondays: Introduction to Running for Gamers (June 5, 2017)
• How to take care of your lungs as a gamer: Breathe Better to Game Better (June 4, 2017)
• HP BOOST # 6 | Wrist Pain from Gaming? LEARN MORE ABOUT STRAIN and an Exercise to Help (April 24, 2017)
• Welcome Dr. Caitlin McGee (March 31, 2017)
• How to Have Better Gaming Posture in 3 Easy steps, Secrets for Success | HP Boost #5 (March 27, 2017)
• My Favorite Posture Exercise for Better Gaming | HP BOOST #4 (March 27, 2017)
• Good Posture, Better Performance: What you need to know about Gaming Posture (January 10, 2017)
• The Gamer’s Guide to Ergonomics: Your Posture, Chair, Desk, Fingers and everything Else (October 28, 2016)
• HP BOOST #3 | How We Should Define ESports And Why It's Important (October 5, 2016)
• Healthcare in eSports - A definition for eSports (September 11, 2016)
• HP BOOST #2 | THE 5-Minute Miracle, Preventing Wrist Injuries (September 2, 2016)
• Introducing HP BOOST | Episode #1: How does posture cause pain in the shoulder? (August 20, 2016)
• TYL Top 3 Things to do during a gaming break (March 13, 2016)
• What Gamers Need to Know about Exercise (February 15, 2016)
• Simple Methods to Ease your Gaming Pains (January 15, 2016)
• GamerWODs - Daily Workouts for Gamers (January 4, 2016)
• What Gamers need to know about Injuries (December 3, 2015)
• Gaming Until You’re Numb: 3 Simple Ways to reduce Carpal Tunnel Symptoms (November 13, 2015)
• Repetitive Strain Injury: Managing Gaming’s Biggest Issue - Part 2 (November 13, 2015)
• Repetitive Strain Injury: Managing Gaming’s Biggest Issue - Part 1 (October 23, 2015)
• CTS: Hand Stretching Series (October 23, 2015)
• Posterior Forearm Massage (October 22, 2015)
• RSI: Hand Stretching Series (October 22, 2015)
• A Glide for the Median Nerve Glide (October 21, 2015)
• Tendon Glide with Thumb Stretch (October 21, 2015)
• Hand Tendon Gliding Exercise (October 21, 2015)
• Thumb Flexor Stretch (October 21, 2015)
• Thumb Adductor Stretch (October 21, 2015)
• Carpal Ligament Traction (October 21, 2015)
• Wrist Flexor Stretch (October 21, 2015)
• Wrist Extensor Stretch (October 21, 2015)
• Anterior Forearm Massage (October 21, 2015)
• Hand Massage Regions and Technique (October 21, 2015)
• Finger/Thumb Extension with Rubber Band (October 21, 2015)
• Tennis Ball, Stress Ball or Digiflex Exercises (October 21, 2015)
• Eccentric Wrist Extension (October 21, 2015)
• Eccentric Wrist Flexion with Finger Curl (October 21, 2015)