Develop Better Players for Better Performance
Help your team and esports athletes develop a competitive edge by providing the structures to help
them master themselves inside and outside of the game
1HP Health and performance solutions are PROACTIVE and comprehensive. We start with a touchstone provider who works closely with coaches and staff, resulting in consistency and stronger rapport with players, Our team performs a comprehensive needs analysis to identify players’ current status, risk factors, and priorities.
Using this assessment, we establish weekly check-ins and provide targeted interventions to address concerns related to sleep, nutrition, mental performance, injury prevention, and exercise identified during the initial assessment, The touchstone provider acts as a liaison between players and 1HP staff to make the process as smooth and seamless for players as possible.
Regular Health & Performance Education
Education regarding relevant topics of wellness and performance (Sleep optimization, posture & ergonomics with gaming, performance framework & integrity as a player, etc.)
Player Health Standards
Develop structured health standards based on the initial needs analysis and movement screening score criteria
Individualized Health & Performance Programming
Individualized programming will be developed based on the comprehensive needs analysis. Players will have a consistent meeting structure to progress athletes along the metrics of wellness / performance
Physical & Mental Health assessment and management system
Pipeline for physical and mental health concerns
In-Person or Remote Mobility Routines
Pre-practice mobility sessions focused on addressing the common areas of tightness and weakness for gamers.
Cognitive and Physical Load Assessment
Validated outcomes measure to track cognitive and physical load for the esports team to aid coaches and performance staff in making appropriate practice decisions
Group Mental Performance and Leadership Sessions
Players & Coaches to work with an Esports Psychologist to build leadership skills, establish clear communication patterns, define their coaching philosophy, team bonding facilitation, etc.
Team Travel Optimization & Management
Jet lag optimization, physical health & nutrition preparation for expected competitive schedule
Get Started NOW!
HERE’S HOW IT WORKS:
Set up a discovery call to explore how we can customize our systems for your organization
1HP will provide a proposed scope of work based on the needs of the organization, team, and title.
Start improving the wellness and performance of your organization today!