Nutrition Intake Form - 1-HP

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WE HELP GAMERS STAY HEALTHY
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LATEST FROM OUR BLOG

1HP 2022 Year in Review: Esports Medicine and Performance Data
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Can Creatine Help Your Performance in Gaming?
Mythbusters: Low Back Pain Edition
Neck and Back Biomechanics for Gamers

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Dr hwu reviews Adriana chechick’s injury at twit

Dr hwu reviews Adriana chechick’s injury at twitchcon!

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

1HP is going to @twitchcon ! There are plenty of a

1HP is going to @twitchcon ! There are plenty of activities we are taking part in. Come hang out with us at the hyperice booth or learn how you can play more and hurt less early on Friday 😀

Pro posture check with bdog #hpforgamers #esport

Pro posture check with bdog

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

One source of confidence can be from developing co

One source of confidence can be from developing competencies outside of your main discipline. Abbedagge has put in an insane amount of work this season to improve his physical and mental prep.

It has been definitely showing 😏

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

@theironneck sombrero neck health is the best kind

@theironneck sombrero neck health is the best kind of health

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Instagram post 17937186980168792

Instagram post 17937186980168792

For all your wrist pain gamers #hpforgamers #espo

For all your wrist pain gamers

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Keyboard setup can affect physical stress #hpforg

Keyboard setup can affect physical stress

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

A common question I get about optimizing gaming se

A common question I get about optimizing gaming setup for health

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Are you a smart gamer? #hpforgamers #esports #pc

Are you a smart gamer?

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

How close is too close to the monitor? #hpforgam

How close is too close to the monitor?

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Movement is medicine 🤗 #hpforgamers #esports #

Movement is medicine 🤗

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Just some lessons from an esports PT #hpforgamers

Just some lessons from an esports PT

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

2 exercises before and after you game for the neck

2 exercises before and after you game for the neck! Helpful for any prolonged sitting session

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Who should I do next? #hpforgamers #esports #pcga

Who should I do next?

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Sensitivity is just one component affecting physic

Sensitivity is just one component affecting physical stress of the wrist / hand (and sometimes shoulders)

It’s always important to zoom out to identify the appropriate factor leading to overuse

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

Exercises before and after you game for the should

Exercises before and after you game for the shoulder. This is especially helpful if you participate in regular sports or activities as we may develop some stiffness at the shoulder associated with how we sit when we game. This may affect overhead or sports specific movement and increase our risk of injury or discomfort!

Also helpful for the shoulder aimers

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

The power of warming up #hpforgamers #esports #p

The power of warming up

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

The lower back 2x2. If your back hurts or is sore

The lower back 2x2. If your back hurts or is sore from gaming these will help

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

2x2 for the shoulder, share this to keep your fell

2x2 for the shoulder, share this to keep your fellow gamer healthy

#hpforgamers #esports #pcgaming #healthygaming #pcgamer #gamestagram #healthyhabits #healthygamer #posture #physicaltherapy #leagueoflegends #csgo #smashbros #supersmashbros #hearthstone #overwatch #education #therapy #fitness #mobility #gamer #fitlife #physiology #moveforward #movementculture #gamingperformance #fortnite #valorant #r6siege

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