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Your digital source for nutrition support

The #1 trusted performance dieticians in Eports, Entertainment and Tech. 

We'll help you reach your nutrition goals,
no matter what they are!

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What People Have Said About Us

I really appreciated working with you. I definitely thought it went really well. I will absolutely refer anybody I know to you who is looking to do something similar. I mostly just appreciated the time and effort that you gave me. You were readily available whenever I had questions and were always ready to answer any of my million questions. Thank you again and I will be sure to send people your way

Jack Flaherty | MLB Pitcher

It’s truly been such a wonderful, transformative experience working with you. Your guidance and knowledge is so admirable.

Jodi Labowe | Ballet Dancer

"1HP and Matt have had a huge impact on my entire life. Starting from wrist health to helping me reach my physical goals. Cant thank these guys enough for the tremendous help"

Liquid Riversan | Fortnite Physical Health Prevention & Optimization

Hey thought I'd give you a mini update. We only have been working together for a month and I lost so much more weight than I thought that people around me are talking about it and even made my dad think about starting his own journey too! I started with 205 lbs and now I am at 188lbs. It's unbelieavable progress and it shows how food is 90 % if not more of the work. I stopped exercising lately cause had some stuff going on but yeah quite happy.

Mick | Casual Gamer

How it works

Save time and hit your goals quickly with care right in front of your PC. Sign up to setup your first consultation and get setup with your virtual care team. 

Subscribe

By becoming a member for just $35 a month, you’ll get access to a lifelong care provider to ensure you can hit your nutrition goals. You’ll get unlimited followups with your provider–there’s no restrictions on the number of nutrition sessions you can receive.

 

Evaluation

Sign up for the time that works best from you! We start with a basic intake form to help us understand more about your diet and how it’s affecting you day to day. This lets us tailor your evaluation to fit you and your unique needs.

 

Receive Plan

After the evaluation we send you an interactive meal plan you can reference specific to your needs. You can also chat with us directly using our HIPAA-compliant platform.

Maintain

You have unlimited follow-ups with us to make sure you are making progress and answer any questions associated with your meal plan. Your nutritional analysis and meal plans are made to fit you, not an insurance company’s timeline.

Hey friends,

After years of seeing Esports athletes lacking basic nutrition knowledge, it became obvious to me that they were not getting the proper attention they deserve. When I took a look around, I saw that my fellow nutrition professionals believed gamers either didn’t need or didn’t want nutrition information.

Let’s quash a couple misconceptions right here:

  • Your brain cells are still growing and replicating throughout the entire lifespan. Anyone who tells you differently hasn’t opened a basic biology textbook.
  • Nutrition practices can be used to directly enhance training adaptations, recovery, and performance in Esports.
  • Poor nutrition habits will catch up with anyone, regardless of age. It saddens me to see many professional Esports athletes retiring in their early 20s and citing poor nutrition habits as a prime reason (take a look at Uzi).

 

The saying ‘you are what you eat’ is literally true. Every single bit of you was created by some nutrients you ingested. And just like when you’re building anything else, the quality of the building blocks will determine the quality of the built product. Don’t input trash and expect an output of amazing.

 

Listen. I don’t blame anyone for being confused about nutrition. The field is littered with misinformation and BS. It’s even worse for gamers because the quality information that exists is incredibly sparse. The scientific community has only recently started to pay attention to Esports.

 

I realized I couldn’t sit on the sidelines any longer. I have been working to provide credible nutrition information specifically for the Esports community. My mission is to unlock the potential in as many Esports athletes as possible through the application of performance nutrition science. I’m here for you and I’m excited to do what I can to support you on your journey to becoming a better gamer.

How much does it cost?

See the pricing listed above! It is 150 for an evaluation and $125 for follow-ups a la carte. Our subscription plans allow you to get unlimited follow-ups for 35-50$ a month! If you are not satisfied after the initial consult for any reason, you get your money back. No hassle or guilt. I want you to get results.

How do I know it’s for me?

If you’ve ever felt like your nutrition could be better, then this is for you. Even if you eat healthy, I guarantee you there are gamer-specific nutrition strategies you can implement to take your game to a whole new level. I have worked with gamers from all skill levels and with completely different nutrition backgrounds. We all start our nutrition journeys at different spots, and that’s OK. I’m here to meet you where you’re at.

Does what I eat REALLY impact my brain?

This is the BIGGEST misconception in the nutrition world. It harkens back to the dark ages where we thought cognitive processes were separate from the body. The brain is IN the body. It is built from what you eat. It is fueled by what you eat. And just like your muscles, it has unique nutritional requirements and preferences. Most gamers reference google and bodybuilders and instagram influencers for their nutrition information. Those people don’t care about peak cognitive performance. You do. Get a diet specific to your brain.

This is why it is important to treat the injury HOLISTICALLY – which is what ALL of the therapists at 1HP are capable of doing for you

How long does it take?

Everyone’s least favorite answer – it depends. This is because every case is different! What I can tell you is that you will likely notice a positive change in the first 2-3 weeks. However, it takes at least 10 weeks to build a new habit.

Is this just a meal plan?

Nope.

Meal plans work until they don’t. When you’re in a situation where you can’t have the exact meal, it starts to fall apart. Dietary changes can only work if they are sustainable and in agreement with your unique situation. If I tell you to eat tomatoes every day, but you hate them, how long will you follow that plan?

After the initial needs analysis, I like to provide a flexible structure that allows for you to build something that really works for YOU as a unique individual. But don’t worry, I’ll still provide you some sample menus to look at so you can get an idea on where to begin.

When can I get started?

Right away! I’d recommend you start as soon as possible – my schedule has recently opened a few slots, but that quickly fills.

Does my location matter?

Nope. I am able to provide telehealth to anyone around the world! 🙂

LOOKING FOR SOMEONE LOCAL?

The Esports Health and Performance Institute provider network can help you find an esports-certified nutrition professional in your area!