Gaming Pain Archive

LEARN HOW TO FIX GAMING PAIN

Are you a gamer who is suffering from pain?

You’re not alone. Millions of gamers experience some form of pain from gaming, and it can be debilitating. But there is hope. There are a number of things you can do to fix gaming pain and get back to gaming pain-free.

 

Here are a few tips:

  • Take breaks – The best way to prevent gaming pain is to take breaks from gaming. Get up and move around every 30 minutes or so.
  • Stretch – Stretching your wrists and hands regularly can help to improve flexibility and reduce pain.
  • Strengthen your muscles –  Strengthening the muscles in your hands and wrists can help to support your joints and prevent pain.
  • Use ergonomic gear – There are a number of ergonomic products available that can help to reduce gaming pain. These products can help to improve your posture and reduce stress on your wrists and hands.

If you are experiencing severe pain, it is important to see a doctor. There may be an underlying medical condition that is causing your pain. Check out our virtual clinic to see if our membership is right for you. Some of our resources can help you potentially fix your gaming pain. Check out our wrist pain guides for gamers and common gaming pain pattern articles below

fix gaming pain

FIX GAMING PAIN AND GET BACK TO GAMING PAIN FREE

Virtual Injury Clinic

Virtual Clinic

Setup an appointment directly with a doctor that understands your needs as a gamer.
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Virtual Nutrition Consults

Virtual Nutrition Support

Setup an appointment directly with a dietician that understands your needs as a gamer.
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Virtual Fitness Training

Virtual Fitness Support

Get a custom exercise program that fits your needs, body composition and goals from a fitness provider that understands gamers!
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Mental Skills Training

Virtual Esport Psych Support

Work directly with an esports performance coach with a background in esports psychology to give you the edge you need to win!
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Wrist Pain Guides

Wrist Pain Guides

Learn how to fix pain from gaming in the wrist, hand, and forearm specifically.
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Gaming Pain Library

Gaming Pain Archive

This comprehensive library of articles is designed to educate you on any pain pattern you could be experienceing as a result of gaming.
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1HP Blog

1HP Blog

Articles and videos on a wide range of topics related to gaming health and performance!
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1HP Youtube

1HP Youtube

We have a ton of content on our youtube! From guides, reviews and routines, check out our content here.
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Note: some limitations apply based on state practice acts and licensure restrictions. If we are unable to provide care, we will help you find a physical therapist near you who can.

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