Are you a gamer who is suffering from pain?

You’re not alone. Millions of gamers experience some form of pain from gaming, and it can be debilitating. But there is hope. There are a number of things you can do to fix gaming pain and get back to gaming pain-free.

Here are a few tips:

• Take breaks – The best way to prevent gaming pain is to take breaks from gaming. Get up and move around every 30 minutes or so.
• Stretch – Stretching your wrists and hands regularly can help to improve flexibility and reduce pain.
• Strengthen your muscles –  Strengthening the muscles in your hands and wrists can help to support your joints and prevent pain.
• Use ergonomic gear – There are a number of ergonomic products available that can help to reduce gaming pain. These products can help to improve your posture and reduce stress on your wrists and hands.

If you are experiencing severe pain, it is important to see a doctor. There may be an underlying medical condition that is causing your pain. Check out our virtual clinic to see if our membership is right for you. Some of our resources can help you potentially fix your gaming pain. Check out our wrist pain guides for gamers and common gaming pain pattern articles below