Everyone’s favorite answer – it depends. This is because every case is different! What we can tell you is that you will likely notice a positive change in the first 2-3 weeks. We often feel stronger from consistent exercise during the first couple of weeks due to changes in our neuromuscular system. We assess progress in a variety of ways, including weight, body fat percentage, body measurements, lift tracking, range of motion, and more, depending on your goals and programming.