Your digital source for fitness support

The #1 trusted physical performance coaches in Eports, Entertainment and Tech. 

We'll help you reach your fitness goals,
no matter what they are!




Client Testimonial

I am a cs player and while on CLG I worked with Dr. Elliot. He really helped lead me into a more healthy lifestyle and showed me how to achieve the physical goals that I had set for myself. I am still active years later and I owe it to 1HP for helping me!

How it works

Save time and hit your goals quickly with care right in front of your PC. Sign up to setup your first consultation and get setup with your virtual care team. 


By becoming a member for just $30 a month, you’ll get access to a lifelong care provider to ensure you can hit your fitness goals. You’ll get unlimited followups with your provider–there’s no restrictions on the number of fitness sessions you can receive.


Sign up for the time that works best from you! We start with a basic intake form to help us understand more about your fitness goals. This lets us tailor your evaluation to fit you and your unique needs.


Receive Plan

After the evaluation we send you an interactive exercise plan you can reference specific to your needs. You can also chat with us directly using our HIPAA-compliant platform.


You have unlimited follow-ups with us to make sure you are making progress and answer any questions associated with your fitness plan. Your fitness plans are made to fit you.

How much does it cost?

See the pricing listed above! It is 125 for an evaluation and $100 for follow-ups a la carte. Our subscription plans allow you to get unlimited follow-ups for 30-45$ a month! If you are not satisfied after the initial consult for any reason, you get your money back. No hassle or guilt. We want you to get results.

How do I know it’s for me?

If you’ve ever felt like your fitness could be better, then this is for you. Even if you already exercise, I guarantee you there are fitness strategies you can use to min-max your progress. We have worked with gamers from all skill levels and with completely different exercise backgrounds. We all start our exercise journeys at different spots, and that’s OK. We're here to meet you where you’re at!

Does exercise REALLY impact my brain?

Exercise can significantly impact your brain, and this has relevance to gaming. Here's how:

  1. Enhanced Cognitive Function: Regular physical activity can improve cognitive functions like memory, attention, and problem-solving, which are essential for gaming performance. It helps you think more clearly and make quick decisions during gameplay.

  2. Quick Thinking: Exercise can boost your brain's processing speed and reaction time, which are valuable assets in fast-paced gaming scenarios.

  3. Improved Focus: Gamers often require intense concentration. Exercise helps increase your ability to focus, allowing you to maintain peak performance during long gaming sessions.

  4. Better Reflexes: Physical activity can enhance your reflexes and hand-eye coordination, crucial for actions like aiming and responding swiftly in games.

  5. Stress Management: Gaming can sometimes be stressful, especially in competitive environments. Exercise reduces stress by lowering cortisol levels, helping you stay calm and perform better under pressure.

  6. Mood Enhancement: Games can elicit strong emotions, and exercise triggers the release of mood-enhancing neurotransmitters like dopamine and serotonin. This can help balance your mood and reduce frustration or anxiety associated with gaming.

  7. Enhanced Learning: Gaming often involves learning and adapting to new strategies and scenarios. Exercise promotes neuroplasticity, making it easier for your brain to absorb new information and improve your gaming skills.

  8. Better Sleep: Quality sleep is vital for gamers to maintain focus and energy. Exercise can improve sleep quality, ensuring you're well-rested for your gaming sessions.

  9. Brain Health: As you age, maintaining brain health becomes more critical. Regular exercise reduces the risk of cognitive decline and neurodegenerative diseases, allowing you to enjoy gaming for years to come.

Incorporating exercise into your routine can have a positive impact on your gaming abilities. It sharpens your cognitive skills, enhances your mood, and helps you manage the stress and emotions that can come with gaming. Whether you're a casual gamer or aiming for professional competition, exercise can be a valuable tool to level up your gaming performance.

How long does it take?

Everyone’s least favorite answer – it depends. This is because every case is different! What we can tell you is that you will likely notice a positive change in the first 2-3 weeks. However, it takes at least 10 weeks to build a new habit. For that reason, We encourage people to stay in touch with us for at least 12 weeks so that we can get results that last.

Is this just a cookie cutter plan?

Short answer - no

Exercise plans can be great, but they're not a one-size-fits-all solution. Sometimes, life throws curveballs that make it tough to stick to a rigid workout routine. To be effective, fitness plans should align with your personal circumstances and preferences. For instance, if we were to insist that you do deadlifts every single day, but you absolutely despise them, how long do you think you'd stick with that regimen?

So, after we've figured out your specific needs and goals, we like to create a more flexible framework that's tailored to YOU as a unique individual. But don't worry, we'll still give you some exercise suggestions to consider. These can serve as a starting point to help you design a plan that suits you perfectly.

When can I get started?

Right away! I’d recommend you start as soon as possible – time will pass anyhow you may as well be getting closer to your goals. 

Does my location matter?

Nope. We are able to provide telehealth to anyone around the world! 🙂