The #1 trusted physical performance coaches in Eports, Entertainment and Tech.
Save time and hit your goals quickly with care right in front of your PC. Sign up to setup your first consultation and get setup with your virtual care team.
By becoming a member for just $30 a month, you’ll get access to a lifelong care provider to ensure you can hit your nutrition goals. You’ll get unlimited followups with your provider–there’s no restrictions on the number of nutrition sessions you can receive.
Sign up for the time that works best from you! We start with a basic intake form to help us understand more about your fitness goals. This lets us tailor your evaluation to fit you and your unique needs.
After the evaluation we send you an interactive exercise plan you can reference specific to your needs. You can also chat with us directly using our HIPAA-compliant platform.
You have unlimited follow-ups with us to make sure you are making progress and answer any questions associated with your fitness plan. Your fitness plans are made to fit you.
See the pricing listed above! It is 125 for an evaluation and $100 for follow-ups a la carte. Our subscription plans allow you to get unlimited follow-ups for 30-45$ a month! If you are not satisfied after the initial consult for any reason, you get your money back. No hassle or guilt. We want you to get results.
If you’ve ever felt like your fitness could be better, then this is for you. Even if you already exercise, I guarantee you there are fitness strategies you can use to min-max your progress. We have worked with gamers from all skill levels and with completely different exercise backgrounds. We all start our exercise journeys at different spots, and that’s OK. We're here to meet you where you’re at!
Everyone’s least favorite answer – it depends. This is because every case is different! What we can tell you is that you will likely notice a positive change in the first 2-3 weeks. However, it takes at least 10 weeks to build a new habit. For that reason, We encourage people to stay in touch with us for at least 12 weeks so that we can get results that last.
Short answer - no
Exercise plans can be great, but they're not a one-size-fits-all solution. Sometimes, life throws curveballs that make it tough to stick to a rigid workout routine. To be effective, fitness plans should align with your personal circumstances and preferences. For instance, if we were to insist that you do deadlifts every single day, but you absolutely despise them, how long do you think you'd stick with that regimen?
So, after we've figured out your specific needs and goals, we like to create a more flexible framework that's tailored to YOU as a unique individual. But don't worry, we'll still give you some exercise suggestions to consider. These can serve as a starting point to help you design a plan that suits you perfectly.
Right away! I’d recommend you start as soon as possible – time will pass anyhow you may as well be getting closer to your goals.
Nope. We are able to provide telehealth to anyone around the world! 🙂