We are here to help gamers prolong their gaming careers, perform at their potential, and play more and hurt less.
Consulting for Health & Fitness
Our team consists of physical therapists, athletic trainers, chiropractors, and clinical psychologists. We work with individual players, teams, and schools to optimize player health and performance.
Managing & preventing injuries to prolong gaming careers: The goal is always to get back to a point where you or they’re injury free and with pain out of the focus.Preventing your players from being both physically and mentally affected by any potential injuries. Gamers should not have to end their career in their late 20s due to injuries or health issues. Gamers can prevent injuries with a specialized exercise program, posture/ergonomic assessment and proper nutrition.
Staying fit for gaming and for life: General physical fitness can go a long way into maximizing the performance of gamers, especially with coordination, speed and agility training for the hands. Specialized training programs can help gamers achieve their fitness and performance goals inside and outside of esports.
Mindset, focus, and mental toughness: Health and performance aren’t just about your body–they’re also about your mind. It’s every bit as important to consider and address mindset and mental health to play at your best.
Nutrition: Food provides fuel for our brains. It’s essential to have a proper balance and a specific nutrition program to not only maintain your health but also to make sure you have the fuel to maintain focus for those long gaming sessions.
If you’re interested in working with us on these or any other aspects of player health and performance, contact us using this form!
Try Now The 1HP Horde
Join the 1HP horde and don’t miss out on any of my newest gaming health discoveries by subscribing now.