If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk. Even if you’re not on TikTok, you’re probably aware, at this point, that medical professionals recommend sit-to-stand desks for gamers and office workers as a more ergonomic alternative to the standard...
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Exercise Tendon Glide with Thumb Stretch Frequency&Duration 2 Sets of 10 Slow Repetitions. At least 3-4x/week This is another exercise to mobilize the tendons within the carpal tunnel. When the thumb stretch is incorporated, it opens up the carpal tunnel and allows better sliding of the tendons. To perform...
Exercise Thumb Flexor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week This exercise is designed to stretch the thumb muscles on the palm side of your hand. Sit with your elbows bent and palm facing you. Bend your wrist away from you and grab your thumb with...
Exercise Thumb Adductor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week This exercise is designed to stretch the thumb muscle that brings your thumb closer to your palm. Grab your thumb with your wrist and hand in the straight position and pull down. You should feel the...
Exercise Carpal Ligament Traction Frequency&Duration 2 Repetitions, 1 Minute each. This exercise can be performed 2-3x/day. Daily The purpose of this exercise is to open up the space for the nerve to travel in the carpal tunnel. To perform this exercise, find the edge of a table where you...
Region Thumb and Pinky Muscles Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary throughout week to reduce tightness With your hands, the bulk of the musculature is on your palm. We focus the use of either the tennisball or can of food on massaging these locations. If you are using the...