If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk. Even if you’re not on TikTok, you’re probably aware, at this point, that medical professionals recommend sit-to-stand desks for gamers and office workers as a more ergonomic alternative to the standard...
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Exercise Tendon Glide with Thumb Stretch Frequency&Duration 2 Sets of 10 Slow Repetitions. At least 3-4x/week This is another exercise to mobilize the tendons within the carpal tunnel. When the thumb stretch is incorporated, it opens up the carpal tunnel and allows better sliding of the tendons. To perform...
Exercise Wrist Flexor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week This stretch targets the muscles on the palm side of your wrist and forearm. Bring your arm out in front of you with your elbow straight and palm facing up. Bend your wrist toward the ground...
ExerciseTennis Ball, Stress Ball or Digiflex ExercisesFrequency&DurationSee Individual Exercises Below, at least 3-4x/weekThis sequence of exercises are designed to improve your grip strength and target specific muscles in the forearm. With this exercise, there are several options that you can use. The easiest is a...
Exercise Eccentric Wrist Flexion with finger curl Frequency&Duration 3 Sets of 15 Repetitions. Cadence of 2 seconds to curl up, 4 seconds to curl down. At least 3-4x/week Find a weight or something that is moderately heavy (canned food usually works We don’t want it to be too heavy...