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Nutrition Tag

A dietary supplement is defined as a product intended to augment the diet that contains at least one of the following (1): Vitamin Mineral Herb Botanical Amino acid Any dietary substance used to increase total dietary intake Any concentrate, metabolite, constituent, extract, or combination of the above As many as 53% of adult...

Good nutrition choices can be a confusing endeavor. Is red meat bad for you or good for you? Should you eat whole eggs or just egg whites? Should you be eating a keto/vegetarian/gluten-free/whatever diet? How much should I be eating in a day? How...